3/25/2021
Luna and Osmo's Little Genius Starter Kit!
12/11/2020
// little spoon meal delivery for babies & toddlers //
Where we are now:
- Little Spoon Toddler Plates include 20+ healthy me
- all options are packed with hidden veggies (like Mac & 3 Cheese with Invisible Butternut Squash & Carrots) delivered to your doorstep, ready in just minutes!
- Fresh and clean ingredients, non-GMO organic fruits and veggies, antibiotic & hormone-free proteins, no preservatives and absolutely nothing artificial EVER!!
- Starting at under $5 a meal - because Little Spoon believes that parents shouldn’t have to choose between what’s easy for them and healthy for their children. Little Spoon works with trusted partners and farmers to get the best possible price and pass those savings onto you!!
12/10/2020
//osmo: coding starter kit //
Oliver was so lucky to be gifted this Osmo Coding Starter Kit!!
He was so excited because he loves Coding and even was in an after-school Coding Club last year!
We love that each Osmo system provides the magic of childhood while learning through play and the Coding Starter Kit does not disappoint! It comes with three games for ages 5-10 that progress in their learning of coding. The blocks are tangible and bright, the characters are whimsical and fun and it keeps Oliver's attention! Check out the kit here: Osmo Coding Starter Kit
11/09/2020
// Social-Emotional Learning- Part I //
Social-Emotional Learning
This is definitely the year of social-emotional learning being at the forefront of our children's lives and I couldn't be more excited to share what I know because this is most definitely one of my jams in life!!
Through social-emotional learning we teach our littles the knowledge, skills and attitudes to help them grow into empathetic humans with the ability to make and maintain healthy relationships! A huge foundation of that is the ability and capacity to understand your feelings, the reason behind your feelings and how to cope with them, which is my focus today!
But first, take a deep breath, and don't you worry, mama, I've got you! This isn't as complex as it appears at first glance. It's the skills that most of us have been learning as adults, but explicitly teaching them to our littles- something that was not the typical norm when we were littles ourselves - takes time and effort! I'm going to explain a little about each section and give you practical ideas on how to apply it (and I bet you already do a lot of this- at least for yourself- I mean, #self-care has become a trending goal, now more than ever)!
Teaching Emotions
I think we all naturally teach our littles the foundational emotions, right? I'm sad, happy, mad..etc!
Do a daily check-in with your little(s), multiple times throughout the day. How are you feeling? What made you feel that way? Play is the very best way to teach them. Notice your child smiling or laughing through their toys/dolls and start having them identify how they (or their toys) feel in the moment and recognizing why they feel that way. "I feel ____ because ___." Having them recognize how someone else is feeling is so huge to building their empathy! Also, don't think that our little ones are not ready to claim their frustration, annoyance or anger. Teach them beyond the basic feelings, no feelings vocabulary is above them- teach and model- what does it look like, feel it, sound like for them?
Don't wait until your child is mid-tantrum to start this- calm, playful and neutral states of being are key here! Our goal is that they will be able to apply identification, understanding and coping when it a state of distress but that is not an ideal time to teach it? Ask my husband: if he tells me to calm down when I am already heated....beware!
Teaching Coping Skills
Set up a calm-down area for your little(s). It doesn't have to be a big space. Perhaps just a pencil box with some fidgets and squishies; a little pillow to sit on or stuffed animal that brings them peace. Teach and model how to go to this space to calm down or take a break when needed. This is not a timeout corner or a place to punish/ground your child- this is a calming, peaceful space they can own and learn to go to when they feel they need it. You can suggest for them to go when you notice them start to escalate, or model it yourself when you feel you need it!
While there are tons of coping skills we can model and teach, breathing is my go to favorite. Deep breathing helps calm down our mind, bodies, and hearts and just a couple of breaths can give us the time we need to think before we react. There are a million different and creative ways to teach breathing in kid-friendly ways but the essence is simple: deep breath through your nose as your belly grows, hold it, breathe out through your mouth while your belly drops. Repeat. Go Noodle and Cosmic Kids has some awesome videos you can look up, too!
Make Time for Listening and Talks
Accept the feelings they have without trying to necessarily solve their problem for them. Give them the time necessary to feel. It is their timeline, not ours. Be an active listener- don't feel the need to correct right away instead of explaining. I have to bite my tongue more often than not! And make sure to maintain your own regulation- keep your body, words and breathing calm for them. I even tell them "I'm taking a few deep breaths because I am feeling myself getting frustrated!"
Ultimately, normalize talking about the feelings we all have. Feelings are typical and normal and it's totally okay to be mad, frustrated, annoyed, silly, sad, etc. Communicate that explicitly with them! These feelings are temporary and sometimes don't have an immediate remedy; it's okay to just feel. It's what we DO while we are having those feelings that can sometimes get us into trouble or into situations we later regret.
Know that your little(s) love you for you and always will! You are doing the very best, mama!
xo,
J
6/15/2018
//Ikea Dresser Makeover with My O'verlays! //

![]() |
| AFTER |
4/25/2018
// window treatments & selectblinds.com //
![]() |
| custom cut blinds to fit our two different sized windows in our home office! |
![]() |
| Dining Room |
![]() |
| View from the Living Room |
![]() |
| Blinds in the Kitchen |
![]() |
| They even custom cut matching blinds for this itty window in our half bath! |
The great thing is they have so many different window treatments, all customizable to your needs and likes! I can't give enough kudos to their customer service, too! I had Mark answer all of my questions, and he even helped me figure out what treatments would go best with the aesthetics and needs of our home! You can order samples before you commit, too! I can't recommend selectblinds.com enough!
4/19/2018
// little spoon organic: baby blends delivery service //
I am so excited to share all about Little Spoon Organic!! They are a homemade baby food delivery service delivered to your doorstep. Every ingredient is organic, non-GMO, and specifically selected by a team of experts- this includes a pediatrician, dietitian, & nutrionist! They've tailored each meal to meet the needs of our individual baby's developmental needs. Each Babyblend comes with its own little spoon, and packed with the micro and macro nutrients our babies need at their specific age!
I'll be updating this post with more info and pictures as we go through our first delivery but I just had to share because I received sooo many messages inquiring about it since I posted. With Oliver, I made every single food he consumed, with Luna, second child syndrome hit me hard and I haven't carved out the time to consistently do it! We practiced a combination of baby led weaning and purees with both, so to be completely honest, this is a lifesaver! My biggest push towards this was that they point out the shelf life of store bought baby foods- yuck! Also, these blends sound so vibrant, delicious and adventurous for a baby's palette!
Here is a link: Little Spoon Organic that does give me credit if you purchase, so feel free to use it, and for a limited time get 15% off using code TRYBABYBLENDS15 !!!
xoxo
2/14/2018
Playing with Oliver & the Osmo Pizza Co. Game!
It was so neat to see his face light up when he realized his actions could be seen. He was able to successfully fill his customers' orders by paying attention to the graphics and visual cues! I'm a total visual and kinesthetic learner, and I think my kid is, too- we learn by seeing and doing. He was able to manipulate the pieces and pay attention to the characters' cues and expressions; this non-verbal communication is so key to relationships- I'm so glad Osmo thought of that, too! Every year on Valentines, we make or order a heart-shaped pizza and I'm already thinking his new Osmo Pizza Co. game will make an appearance! I'm excited to continue exploring this game and growing our Osmo collection!

1/18/2018
// breastfeeding + pumping 101 //
Both Oliver and Luna were born with lip ties AND tongue ties which made is incredibly painful (I'm talking legit excruciating, toe-curling-razor blades every time they latched on- pain- and then it continued throughout gulp of milk attempt)! With Oliver, it took a bit for anyone to believe that his tongue/lip ties were issues (including his pediatrician at the time, the hospital ENT, and two nurses)- but eventually, I found a lactation consultant that I skyped with from New York, as well as my own LC, and we found a specialist in San Diego who solved it all for us! Because it had been a couple of months, we had to take Oliver to the chiropractor and massage therapist for sacral cranial therapy to help re-teach him to use his mouth properly! With Luna, I knew exactly what to look for and to advocate for us! The hospital pediatrician told me her tie was nothing but I was already in so much pain that I knew I needed it fixed. A second pediatrician came in and told me not to worry about it. But I knew this had a solution (and can totally see why many mamas are told not to worry about it and end up struggling so much)! At 5 days old, she had the procedure done and unfortunately, it didn't fix anything. I had to take her back 3 days later because her tongue tie was actually deeper but immediately after she latched on, I felt a difference! Yay to their amazing Pediatric Dentist who did it locally!
Tip #1: breastfeeding should NOT be excruciatingly painful! Look for lip and tongue ties and know that not all doctors will agree with you.
With Oliver, I started pumping immediately (while at the hospital) because I was so nervous my milk wouldn't come in and I'd starve my baby. I ended up creating an oversupply and foremilk/hindmilk imbalance that I swear is worse than an undersupply. The positive of this was that even after I stopped nursing him, I had SO much milk and was able to feed him for so much longer and share with whomever needed some. With Luna, I didn't start pumping until she was about a month old and I only pumped once a day early in the morning when I was most full, in order to start a back-to-work stash. I was careful not to create an oversupply and really stick to supply and demand!
Tip #2: decide when you will start pumping and don't go overboard with too much, too fast. Let your body regulate your baby's needs, especially in the beginning. Once your milk supply is established, pump as you need. (Think: are you pumping so someone else can feed the baby and you can get a break? or are you saving for a rainy day or back to work?) You just want to be mindful that the more you pump, the more your body will produce- supply and demand!
With Oliver, I had a huge supply, I would pump and get enough for at least 2 bottles, maybe even 3! With Luna, I'm lucky if I get enough for 1 bottle, sometimes 1.5. Once in a great while, I get enough for 2 bottles. They each took 4 ounces starting at 3 months and that amount did not increase over time. Breastmilk changes to meet the baby's demands- from fattier to lighter for their needs. It's freaking amazing!! Oliver clusterfed ALL THE TIME, while Luna clusterfed for the first 6-8 weeks and then went to every 2-3 hours and is still the same; she currently takes 3-4 oz in a feeding. Oliver also comfort nursed 24/7; Luna gets mad if she's tired and I try to nurse her, haha! Again, each baby is so different. Oliver still has trouble going and staying asleep, never slept through the night; Luna slept 6 straight hours the night we brought her home and always has given us a long stretch through the night (with an off night every now and then). The one thing that has been true for both, and I think applies for the majority of babies, is supply and demand- the more you put your baby to the breast, the more your body will produce. Don't worry if your baby is feeding every hour on the hour (or if your baby feeds for only 10 min- ahem, Luna; or for 45 minutes- ahem, Oliver), your body is producing what they need- even if they are hungry right after! I find that we freak out and think they are starving and we are not making enough, but 9/10 times we are! But we get so worried that we think otherwise. Also, remember that your baby's stomach is marble sized when it is born and your milk is super filling so a little goes a long way! Lots of skin-to-skin, take a stay-at-home-nursing-vacay where all you do nurse that baby around the clock!
Tip #3: if you want your body to produce more milk, put your baby to your breast as often as possible- preferably skin-to-skin. & try hard not to overthink anything! If your baby wants on all the time, it's what your baby may need at the time. Always look at wet diapers and that your baby is gaining a bit at each weigh in.
Having great products also helps, but there's so much on the market, it's hard to decide what to buy AND what will your body respond to. The two things that are tried and true are toooons of water (I'm talking if you think you drink enough, you need more; I shoot for a gallon a day and sometimes I need more than that); you also need a well-balanced way of eating. There are so many foods that are said to boost your supply and a quick Google search will lead you there. Aside from those two things, you need a good pump (I swear by my Spectra S1- it's a closed-system, rechargeable, and so much more gentle than the Medela Pump-in-Style I used with Oliver, which mostly everyone uses but I really don't care for). It's important to make sure your flanges fit properly (when I was using flanges, I had to buy different ones to fit me) and you will need a hands-free pumping bra! I don't currently use flanges; instead I use Freemie cups which fit into my regular nursing bra or sports bra and I don't have to change in and out of my bra and top every pump! I love them except for them not being super clear so sometimes I have to readjust multiple times to make sure the right part is being pumped, haha! I've also learned to start my pump before I put them on so I can instantly see what part is being sucked in (otherwise, if it pump the wrong part, you'll end up with zero milk). I also don't trust it's measuring so after I pump, I put them in a bottle, then a storage bag. I pump on the way to work, and twice during my work day. I pump for 15-20 minutes max each time. Medela makes awesome wipes for your pump parts and a sanitizer ziplock bag that is amazing because you can sanitize it in the microwave! Lanisoh storage bags are my favorite but I don't like pumping into them- I I also use separate washing brushes for all my breast pump and bottles! An extra set of pump parts is always nice if you are pumping while at work, too- not necessary for just the occasional pumping though! When storing my milk, I only store in 4 oz or less amounts. My favorite bottles are Comotomo! I used them for both O and Lulu! If I am consistently not pumping enough, I power pump- google it so you can learn all about it!! Also, a silicone manual pump works amazing at catching the other side, especially in the beginning when your supply is all over the place and your milk isn't regulated.
Tip #4: Be ready to pump with the right pump, flanges, and parts!
A support system while breastfeeding and pumping is key to your relationship with this, too! Of course, having the support of your partner and/or family is great! But stay true to what you want to do. This includes your admin if you are working! Know your state laws and don't be afraid to use them. When I was nursing Oliver, I had my own office and could come and go as I pleased so I didn't inconvenience anyone. Now that I'm teaching, I felt SO bad inconveniencing anyone to cover my class in order to pump but everyone has been SO supportive and willing to help!
In the first few weeks post-birth, I went to multiple Lactation Consultants even though I was super familiar with nursing- I don't know all that there is to know and I wanted to make sure I wasn't missing anything (although I'm sure I still am)! So before you leave the hospital, meet with one and then make appointments with ones in your community! They are angels!
I had stocked up on foods that boost supply and a few supplements as well! I did get my placenta made into pills and I am unsure if they helped or not, but I would do it again! I also used Oat Mama bars and absolutely loved them! Tasty and with milk boosting ingredients, plus gave me the extra calories needed for breastfeeding! Also, Mother's Milk tea! I have also become super familiar with www.kellymom.com which is so beneficial for so many questions I have had. I also follow a Lactation Consultant on IG that gives great tips!
Tip #5: Create a great support system for yourself!
Build a good support system at home, work (if applicable), with a Lactation Consultant, & friends online! Become familiar with supplements and real foods to boost your supply, and know that you are not alone! Breastfeeding and pumping are a lot of work (at least for me) and pumping is super inconvenient for my lifestyle but I make it work because it's what I want to do for my baby. But again, do you, boo! I've spoken numerous times about why I pump/nurse and they are exclusive to me. Don't feel that this is the only way, some great formulas exist out there- heck, I'm a formula baby and came out really healthy! Haha! Seriously, decide what it is you want and go for it!
I hope these tips help! I can talk about breastfeeding for hours, but I think this is a good overview! Let me know if you have any questions!
xoxo,
J
12/08/2017
Our Holiday Cards with Minted

Minted is having a sale right now so you still have time! Holiday and New Year cards are 15% off or you can enjoy free shipping!
click here for a discount or free fast shipping!!






































